A Heart of Gratitude Makes you Beautiful

Some days I honestly wake up and can’t believe I’m this age or this well. I mean I do a lot of good stuff for my body, but time is swiftly passing. I think I’m amazed at the horrors in life I’ve avoided. Most would say I’ve had my share and ultimately I’d have to […]

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Embracing Vitality: A Guide to Staying Motivated for Exercise in Your 50s

: Entering your 50s is a significant milestone, and maintaining an active lifestyle becomes more crucial than ever for overall well-being. While the demands of life may increase, staying motivated to exercise is key to enjoying a healthy and fulfilling decade. In this guide, we’ll explore practical strategies to help you stay motivated and committed […]

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