Top Reasons to Take Augmented Nac for Long Covid

Long Covid, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), has become a significant concern for many individuals who have recovered from the acute phase of COVID-19. This condition encompasses a range of symptoms that persist long after the initial infection has cleared. While the exact mechanisms behind long Covid are still being researched, […]

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4 Items any Home Gym Must Have

As you all know I enjoy being active. I have always exercised as far back as high school I’d imagine. I was a junior in high school and got called fat names fairly often. I’d not say I was fat but larger than most girls my age. They hurt me more than I wanted to […]

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Keep it Moving if You Want to Stay Young in 2020

I have to say I’m a huge advocate of keeping the body moving. I’ve spent a lifetime at it, and it works. In all my years I’ve never had exercise lie to me, show up late or let me down! Yes, keeping it moving has saved my life! Oh, the stories I can tell that […]

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The Abundance of Thankfulness

Of all the Thanksgivings I have seen; this one must be the best yet. I’ve endured a long and grueling battle with my vision this year. One I never even knew existed until it happened to me. Of course, I knew I wasn’t getting any younger but have never truly felt my age. My problem […]

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Growing through a Storm

I’ve never been a fan of storms, weather-wise or real life. Although, I’ve lived through more of both than I’d honestly like to admit. I’ve had enough things that if they don’t kill you they will make you stronger in life, and, I’m as strong as I’d like to be. I’ve always thought if I […]

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Fighting the Fear of Posterior Vitreous Detachment

Sounds scary, huh? Guess what? It is. Six days after I turned 55, I was diagnosed with Posterior Vitreous Detachment (PVD). I had no clue what was in store for me or the fear I would feel when I left the optometrist’s office. I just knew I started seeing things. Things that shouldn’t be there. […]

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5 Benefits of Adding Essential Oils to your Daily Life

Feeling your best is the key to getting the most out of life. Finding ways to be healthier and reduce your stress naturally can allow to enjoy good health. One of the top ways to achieve this goal is by using essential oils. Fortunately, there are many conditions that these oils can treat and knowing […]

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Find your Joy and Gratitude will Follow

Today is my birthday, and I must admit it’s been the hardest one thus far. I’ve struggled quite a bit with it over the previous weeks but tried to prepare for the “Big day.” I lost a few pounds, got a new dress and had my hair and nails done. Oh, I’ve gotten my two-mile […]

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5 Things to Do Now to Lose Weight

Are you struggling to shed excess weight? If so, you know just how frustrating it can be to get rid of a few or several pounds. Fortunately, I’m here to help! I lost 60 pounds in high school and let me say that’s been more than a “Little” while ago! I’ve kept off the weight […]

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Gratitude is the Gift that Keeps on Giving

I think the older I get, the more grateful I am. I’m not wealthy, young, or amazing to most people. That doesn’t matter. I am grateful. I will tell you why this is so important to your health and your life if you don’t know. We hear this all the time about being thankful for […]

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